In times of great stress or adversity, it's always best to keep busy, to plow your anger and your energy into something positive.
This is the precept by which I have lived: Prepare for the worst expect the best and take what comes.
You have to accept whatever comes and the only important thing is that you meet it with courage and with the best that you have to give.
I am as bad as the worst, but, thank God, I am as good as the best.
bad as worst, good as the best