BEST
It's a funny thing about life if you refuse to accept anything but the best, you very often get it.
To help yourself, you must be yourself. Be the best that you can be. When you make a mistake, learn from it, pick yourself up and move on.
BEST, BE THE BEST THAT YOU CAN BE
In times of great stress or adversity, it's always best to keep busy, to plow your anger and your energy into something positive.
Knowing your own darkness is the best method for dealing with the darknesses of other people.