BEST
It's a funny thing about life if you refuse to accept anything but the best, you very often get it.
I believe that a simple and unassuming manner of life is best for everyone, best both for the body and the mind.
To help yourself, you must be yourself. Be the best that you can be. When you make a mistake, learn from it, pick yourself up and move on.
BEST, BE THE BEST THAT YOU CAN BE
Enthusiasm is the best protection in any situation. Wholeheartedness is contagious. Give yourself, if you wish to get others.