I believe that a simple and unassuming manner of life is best for everyone, best both for the body and the mind.
To help yourself, you must be yourself. Be the best that you can be. When you make a mistake, learn from it, pick yourself up and move on.
BEST, BE THE BEST THAT YOU CAN BE
Our prayers should be for blessings in general, for God knows best what is good for us.
BEST, PRAYERS SHOULD FR BLESSINGS IN GENERAL