BEST
To help yourself, you must be yourself. Be the best that you can be. When you make a mistake, learn from it, pick yourself up and move on.
BEST, BE THE BEST THAT YOU CAN BE
The best way to resolve any problem in the human world is for all sides to sit down and talk.
In times of great stress or adversity, it's always best to keep busy, to plow your anger and your energy into something positive.